I'm not on board with the trend of "guilt-free!" recipes. No. If I want to eat a chocolate muffin, I'm going to eat a damn chocolate muffin and not feel guilty about it. This recipe is not an attempt to make anyone feel like the food they eat is bad or good. Food has no moral value. This recipe is an attempt to trick my picky kid into eating nutritious food without him knowing. (No regrets.)
A friend posted a recipe for chickpea chocolate muffins and I've played around with the recipe to add more good stuff (spinach) and make it a little more my style (butter instead of melted coconut oil, etc.).
Grady loves these muffins. He thinks they're dessert (which yeah, added sugar) (but also protein! And spinach!). They can be a bit crumbly because they've got a delicate, fine texture, but he's quite happy to clean up all the crumbs after he's done because chocolate.
I love these muffins because they're made completely in a blender, no mixing bowls required. I don't even have a fancy high-speed blender. If your blender is strong enough to make a smoothie, it's strong enough to make these muffins lump-free.
1 - 540mL can chickpeas, drained and rinsed well
3 large eggs
1/2 cup sugar
1/3 cup cocoa powder
1/4 cup melted butter
1/4 cup milk or buttermilk (I've used both and can't tell the difference)
1 teaspoon baking soda
1 teaspoon vanilla
1/4 teaspoon salt
2 large handfuls (approximately 2 cups) baby spinach leaves
chocolate chips for topping
Preheat oven to 350F.
Line muffin pan with paper liners.
Buzz all ingredients except for chocolate chips in blender until smooth. Batter will be thick.
Spoon batter into muffin pan. Top with chocolate chips.
Bake 18-20 minutes until toothpick inserted into centre comes out clean.
Makes 12 muffins.
Disclaimer: these muffins don't taste like a regular muffin made with flour. They don't taste like chickpeas or spinach, though. The texture is a little lighter and maybe spongier than a traditional muffin but they pass the picky eater taste test in our house so I'm calling it a win.
Do you bake with legumes? Hit me with your favourite recipe!