Okay / Not Okay

I am okay until I am not okay and the shift always catches me by surprise. For the most part, I am doing okay. I am still in regular therapy and it's been extremely helpful for me. But it's frustrating to still be in this okay / not okay holding pattern because I expected to be "better" by now. (Better. Ha. What is better?)

I met my new niece last week. She was less than a week old, brand new and squishy. I am over-the-moon happy for my sister and her family. I am so in love with my new little family member. Grady was so interested in the tiny little baby with her button nose and her wee toes and her snuffly little cries. It physically hurt to see Grady interact with his new baby cousin. I don't want it to. I don't want to be sad when I see babies or pregnant ladies. And I'm not, always. I'm happysad. I'm okay / not okay.

My oldest friend is getting married in Wales this week. I expected to be there with her. I told her I would be there with her. Spoiler alert: I am not there with her. I am not okay enough to travel to Europe. My anxiety and my energy levels will not allow me to be there for my oldest friend as she marries her love.  

My sisters and my oldest friend and my people tell me it is okay to be not okay. They tell me to be gentle with myself and take the time I need to get better. They tell me to feel my feelings and not worry about disappointing anyone - I will be okay when I am okay and trying to force it or pretend isn't helping anyone. My sisters and my oldest friend and my people are smart people. They are thoughtful and kind and wise so I will make myself believe that they know what they're talking about. I will trust that one day I will just be okay. So okay that I don't even think about it anymore, I'll just be. And until that day comes, I will try my hardest to stop pretzeling myself into the shape of someone who is okay all the time.