Heavy

I've gained some weight recently. Not a lot but enough that I feel awkward and uncomfortable in my own skin. Part of it is a medication thing. Part of it is bad stress eating habits. Whatever the reason, here I am. Feeling heavy. 

I know what I need to do. I need to exercise more (I haven't been on my bike since the weather turned mid-October.) I need to eat less sugar (this scares me more than giving up coffee.) But I don't know where to start. 

Can you help me? Inspire me with your healthy recipes. Share the workouts you manage to fit in at home with a high-energy toddler sabotaging your every move. Tell me how you take that first step when all you want to do is hide under the covers with a bucket of chocolate pudding.